Ahn jongchul v2:30/0:30r...10 row
6,162m
Meters
25:00.0
Time
2:01.7
Pace
398
Calories
150
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 140 |
October 08, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,162m | 2:01.7 | 194 | 968 | 28 | 150 | |
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 28 | 142 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 28 | 147 | |
| r: 0:30 | 31m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 28 | 149 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 28 | 151 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 30 | 153 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 30 | 154 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 28 | 152 | |
| r: 0:30 | 57m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 29 | 152 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 29 | 152 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 30 | 153 | |
| r: 0:30 | 51m | ||||||
| r357m |
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Workout Graph
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