Ahn jongchul 4000m row
4,000m
Meters
19:45.1
Time
2:28.1
Pace
219
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 120 |
October 08, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 4,000m | 2:28.1 | 108 | 670 | 20 | 127 |
| 3:54.1 | 800m | 2:26.3 | 112 | 684 | 22 | 131 |
| 3:58.5 | 1,600m | 2:29.0 | 106 | 663 | 19 | 128 |
| 3:56.9 | 2,400m | 2:28.0 | 108 | 671 | 19 | 125 |
| 3:57.4 | 3,200m | 2:28.3 | 107 | 668 | 20 | 127 |
| 3:58.1 | 4,000m | 2:28.8 | 106 | 665 | 20 | 124 |
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Workout Graph
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Zone2 Cardio