Ahn jongchul 30:00 row
6,254m
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 126 |
October 10, 2023 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,254m | 2:23.9 | 117 | 704 | 21 | 123 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 23 | 126 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 | 123 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 | 124 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 21 | 122 |
| 30:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 | 124 |
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Zone 2 cardio