Ahn jongchul v10c/1:00r...6 row
3,023m
Meters
11:47.8
Time
1:57.0
Pace
210
Calories
138
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,430m |
| Overall Time | 17:47.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 34 |
| Stroke Count | 395 |
| Drag Factor | 125 |
October 11, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.8 | 3,023m | 1:57.0 | 218 | 1050 | 34 | 138 | |
| 0:31.3 | 139m | 1:52.5 | 245 | 1143 | 35 | 109 | |
| r: 1:00 | 88m | ||||||
| 0:56.6 | 263m | 1:47.6 | 281 | 1266 | 38 | 136 | |
| r: 1:00 | 72m | ||||||
| 1:29.6 | 402m | 1:51.4 | 253 | 1170 | 37 | 145 | |
| r: 1:00 | 68m | ||||||
| 2:06.5 | 558m | 1:53.3 | 240 | 1127 | 35 | 148 | |
| r: 1:00 | 35m | ||||||
| 2:55.6 | 738m | 1:58.9 | 208 | 1015 | 33 | 147 | |
| r: 1:00 | 57m | ||||||
| 3:48.1 | 923m | 2:03.5 | 186 | 938 | 30 | 147 | |
| r: 1:00 | 87m | ||||||
| r407m |
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Workout Graph
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