Ahn jongchul 7000m row
7,000m
Meters
34:39.6
Time
2:28.5
Pace
384
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 120 |
October 11, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.6 | 7,000m | 2:28.5 | 107 | 667 | 22 | 117 |
| 6:54.9 | 1,400m | 2:28.1 | 108 | 670 | 22 | 122 |
| 6:55.5 | 2,800m | 2:28.3 | 107 | 668 | 22 | 119 |
| 6:49.9 | 4,200m | 2:26.3 | 112 | 683 | 22 | 117 |
| 6:55.4 | 5,600m | 2:28.3 | 107 | 668 | 22 | 116 |
| 7:03.9 | 7,000m | 2:31.3 | 101 | 647 | 22 | 112 |
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Workout Graph
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Zone 2 Cardio