Ahn jongchul 30:00 row
5,771m
Meters
30:00.0
Time
2:35.9
Pace
316
Calories
112
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 121 |
October 12, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,771m | 2:35.9 | 92 | 617 | 19 | 112 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 21 | 108 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 20 | 114 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 20 | 111 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 21 | 118 |
| 30:00.0 | 900m | 3:20.0 | 44 | 450 | 15 | 109 |
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Zone 2 Cardio