Ahn jongchul 10000m row
10,000m
Meters
49:18.9
Time
2:27.9
Pace
550
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 119 |
October 13, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.9 | 10,000m | 2:27.9 | 108 | 671 | 20 | 114 |
| 10:02.3 | 2,000m | 2:30.5 | 103 | 652 | 20 | 113 |
| 9:48.5 | 4,000m | 2:27.1 | 110 | 678 | 20 | 114 |
| 9:47.7 | 6,000m | 2:26.9 | 110 | 679 | 20 | 114 |
| 9:46.7 | 8,000m | 2:26.6 | 111 | 681 | 20 | 115 |
| 9:53.6 | 10,000m | 2:28.4 | 107 | 668 | 20 | 116 |
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Workout Graph
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Zone 2 Cardio