Ahn jongchul v4:00/2:00r...6 row
5,960m
Meters
24:00.0
Time
2:00.8
Pace
390
Calories
151
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,198m |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 119 |
October 14, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,960m | 2:00.8 | 199 | 983 | 30 | 151 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | 145 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 30 | 151 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 31 | 155 | |
| r: 2:00 | 248m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 31 | 155 | |
| r: 2:00 | 152m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 31 | 150 | |
| r: 2:00 | 70m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 31 | 151 | |
| r: 2:00 | 267m | ||||||
| r1,238m |
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