Ahn jongchul 20:00 row
4,046m
Meters
20:00.0
Time
2:28.2
Pace
220
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 117 |
October 14, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,046m | 2:28.2 | 107 | 669 | 20 | 121 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 20 | 123 |
| 8:00.0 | 809m | 2:28.3 | 107 | 669 | 19 | 122 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 20 | 123 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 21 | 121 |
| 20:00.0 | 823m | 2:25.8 | 113 | 688 | 21 | 120 |
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Zone 2 Cardio