Ahn jongchul v1:00/1:00r...7 row
4,499m
Meters
17:30.0
Time
1:56.6
Pace
304
Calories
147
Heart Rate
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,315m |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 119 |
October 15, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,499m | 1:56.6 | 220 | 1058 | 31 | 147 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 126 | |
| r: 1:00 | 86m | ||||||
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 30 | 143 | |
| r: 1:30 | 127m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 33 | 148 | |
| r: 2:00 | 119m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 32 | 152 | |
| r: 2:30 | 247m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 33 | 154 | |
| r: 3:00 | 287m | ||||||
| 3:30.0 | 887m | 1:58.3 | 211 | 1026 | 32 | 156 | |
| r: 3:30 | 461m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 32 | 156 | |
| r: 4:00 | 489m | ||||||
| r1,816m |
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Workout Graph
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