Ahn jongchul 20:00 row
4,029
Meters
20:00.0
Time
2:28.9
Pace
218
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 118 |
October 15, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,029 | 2:28.9 | 106 | 654 | 218 | 20 | 120 |
| 4:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 21 | 122 |
| 8:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 19 | 124 |
| 12:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 20 | 120 |
| 16:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 20 | 121 |
| 20:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 21 | 115 |
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Zone 2 Cardio