Ahn jongchul v500m/1:00r...6 row
3,000m
Meters
11:39.2
Time
1:56.5
Pace
203
Calories
146
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,333m |
| Overall Time | 17:39.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 33 |
| Stroke Count | 391 |
| Drag Factor | 118 |
October 17, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.2 | 3,000m | 1:56.5 | 221 | 1061 | 33 | 146 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 34 | 141 | |
| r: 1:00 | 32m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 35 | 148 | |
| r: 1:00 | 45m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 34 | 147 | |
| r: 1:00 | 73m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 33 | 147 | |
| r: 1:00 | 18m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 33 | 149 | |
| r: 1:00 | 37m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 33 | 149 | |
| r: 1:00 | 128m | ||||||
| r333m |
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Workout Graph
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