Ahn jongchul 7000m row
7,000m
Meters
34:57.8
Time
2:29.8
Pace
381
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 120 |
October 17, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.8 | 7,000m | 2:29.8 | 104 | 658 | 21 | 119 |
| 6:54.7 | 1,400m | 2:28.1 | 108 | 670 | 21 | 120 |
| 7:02.3 | 2,800m | 2:30.8 | 102 | 651 | 22 | 123 |
| 6:57.6 | 4,200m | 2:29.1 | 106 | 663 | 21 | 119 |
| 7:03.4 | 5,600m | 2:31.2 | 101 | 648 | 21 | 118 |
| 6:59.9 | 7,000m | 2:29.9 | 104 | 657 | 20 | 115 |
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Workout Graph
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Zone 2 Cardio