Ahn jongchul 30:00 row
7,064m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 122 |
October 19, 2023 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064m | 2:07.4 | 169 | 882 | 28 | 147 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 143 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | 148 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 28 | 145 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 | 152 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | 149 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 147 |
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Workout Graph
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