Ahn jongchul 3000m row
3,000
Meters
14:57.2
Time
2:29.5
Pace
162
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 120 |
October 19, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.2 | 3,000 | 2:29.5 | 105 | 650 | 162 | 19 | 122 |
| 3:01.8 | 600 | 2:31.5 | 101 | 633 | 32 | 21 | 123 |
| 2:58.2 | 1,200 | 2:28.5 | 107 | 666 | 33 | 20 | 124 |
| 3:00.2 | 1,800 | 2:30.1 | 103 | 639 | 32 | 19 | 122 |
| 2:59.6 | 2,400 | 2:29.6 | 104 | 641 | 32 | 19 | 121 |
| 2:57.4 | 3,000 | 2:27.8 | 108 | 669 | 33 | 20 | 122 |
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Workout Graph
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Zone 2 Cardio