Ahn jongchul 10000m row
10,000m
Meters
47:57.6
Time
2:23.8
Pace
560
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 122 |
October 20, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.6 | 10,000m | 2:23.8 | 118 | 704 | 20 | 118 |
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 20 | 120 |
| 9:37.9 | 4,000m | 2:24.4 | 116 | 699 | 20 | 114 |
| 9:36.5 | 6,000m | 2:24.1 | 117 | 702 | 20 | 116 |
| 9:33.8 | 8,000m | 2:23.4 | 119 | 708 | 20 | 120 |
| 9:40.8 | 10,000m | 2:25.2 | 114 | 693 | 21 | 120 |
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Workout Graph
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Zone 2 Cardio