Ahn jongchul 30:00 row
6,458m
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 122 |
October 21, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,458m | 2:19.3 | 129 | 745 | 21 | 126 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 121 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | 126 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | 128 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 | 128 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 22 | 128 |
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Zone 2 Cardio