Ahn jongchul 7010m row
7,010m
Meters
33:21.2
Time
2:22.7
Pace
397
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 122 |
October 22, 2023 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.2 | 7,010m | 2:22.7 | 120 | 714 | 20 | 112 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 22 | 117 |
| 9:14.9 | 4,000m | 2:18.7 | 131 | 751 | 21 | 117 |
| 9:34.0 | 6,000m | 2:23.5 | 118 | 707 | 20 | 107 |
| 5:09.2 | 7,010m | 2:33.0 | 98 | 635 | 20 | 107 |
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Zone 2 Cardio