Ahn jongchul v500m/2:00r...8 row
4,000m
Meters
15:26.8
Time
1:55.8
Pace
273
Calories
146
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,620m |
| Overall Time | 31:26.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 33 |
| Stroke Count | 515 |
| Drag Factor | 122 |
October 24, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.8 | 4,000m | 1:55.8 | 225 | 1074 | 33 | 146 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 34 | 136 | |
| r: 2:00 | 239m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 34 | 145 | |
| r: 2:00 | 273m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 33 | 146 | |
| r: 2:00 | 157m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 34 | 148 | |
| r: 2:00 | 164m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 33 | 148 | |
| r: 2:00 | 225m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 33 | 150 | |
| r: 2:00 | 149m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 33 | 150 | |
| r: 2:00 | 145m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 34 | 149 | |
| r: 2:00 | 268m | ||||||
| r1,620m |
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Workout Graph
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