Ahn jongchul 6000m row
6,000m
Meters
29:54.2
Time
2:29.5
Pace
326
Calories
122
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 121 |
October 24, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.2 | 6,000m | 2:29.5 | 105 | 660 | 19 | 122 |
| 5:58.4 | 1,200m | 2:29.3 | 105 | 661 | 20 | 129 |
| 5:59.0 | 2,400m | 2:29.5 | 105 | 659 | 19 | 126 |
| 5:56.0 | 3,600m | 2:28.3 | 107 | 669 | 20 | 122 |
| 5:59.7 | 4,800m | 2:29.8 | 104 | 657 | 20 | 119 |
| 6:01.1 | 6,000m | 2:30.4 | 103 | 653 | 20 | 118 |
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Workout Graph
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Zone 2 Cardio