Ahn jongchul 30:00 row
6,220m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 124 |
October 25, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,220m | 2:24.6 | 116 | 697 | 21 | 122 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 21 | 122 |
| 12:00.0 | 1,240m | 2:25.1 | 114 | 693 | 21 | 121 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | 125 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 21 | 121 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 21 | 125 |
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Zone 2 Cardio