Ahn jongchul 10000m row
10,000m
Meters
45:36.0
Time
2:16.8
Pace
586
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 123 |
October 26, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.0 | 10,000m | 2:16.8 | 137 | 770 | 22 | 136 |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 22 | 130 |
| 9:06.1 | 4,000m | 2:16.5 | 138 | 773 | 23 | 131 |
| 9:10.0 | 6,000m | 2:17.5 | 135 | 763 | 22 | 134 |
| 9:06.5 | 8,000m | 2:16.6 | 137 | 772 | 23 | 143 |
| 8:54.6 | 10,000m | 2:13.6 | 147 | 804 | 24 | 145 |
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Workout Graph
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Zone 2 Cardio