Ahn jongchul 30:00 row
5,290m
Meters
30:00.0
Time
2:50.1
Pace
289
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 125 |
October 27, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,290m | 2:50.1 | 71 | 544 | 17 | 103 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 22 | 111 |
| 12:00.0 | 801m | 3:44.7 | 31 | 406 | 13 | 66 |
| 18:00.0 | 821m | 3:39.2 | 33 | 414 | 14 | 110 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 19 | 116 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 20 | 116 |
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Zone 2 Cardio