Ahn jongchul 30:00 row
6,440m
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 131 |
October 28, 2023 22:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 20 | 118 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 21 | 114 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 | 120 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 | 118 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 21 | 122 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | 120 |
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Zone 2 Cardio