Ahn jongchul 21:51 row
4,348m
Meters
21:51.2
Time
2:30.7
Pace
236
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 125 |
October 29, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 4,348m | 2:30.7 | 102 | 651 | 19 | 111 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 20 | 110 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 19 | 113 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 20 | 112 |
| 21:51.2 | 735m | 2:37.2 | 90 | 609 | 20 | 111 |
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Zone 2 Cardio