Ahn jongchul 10000m row
10,000m
Meters
47:59.6
Time
2:23.9
Pace
563
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 123 |
October 30, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.6 | 10,000m | 2:23.9 | 117 | 703 | 20 | 121 |
| 9:18.7 | 2,000m | 2:19.6 | 128 | 742 | 21 | 117 |
| 9:35.8 | 4,000m | 2:23.9 | 117 | 703 | 20 | 119 |
| 10:08.0 | 6,000m | 2:32.0 | 100 | 643 | 19 | 118 |
| 9:30.2 | 8,000m | 2:22.5 | 121 | 715 | 20 | 126 |
| 9:27.0 | 10,000m | 2:21.7 | 123 | 722 | 21 | 125 |
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Workout Graph
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Zone 2 Cardio