Ahn jongchul v250m/0:45r...12 row
3,000
Meters
11:01.6
Time
1:50.2
Pace
214
Calories
148
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 20:01.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 36 |
| Stroke Count | 403 |
| Drag Factor | 146 |
October 31, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.6 | 3,000 | 1:50.2 | 261 | 1164 | 36 | 148 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 35 | 132 | |
| r: 0:45 | 61 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 37 | 143 | |
| r: 0:45 | 58 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 36 | 146 | |
| r: 0:45 | 57 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 36 | 148 | |
| r: 0:45 | 56 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 35 | 149 | |
| r: 0:45 | 72 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 36 | 150 | |
| r: 0:45 | 61 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 37 | 151 | |
| r: 0:45 | 54 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 38 | 153 | |
| r: 0:45 | 63 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 38 | 153 | |
| r: 0:45 | 49 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 37 | 152 | |
| r: 0:45 | 47 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 36 | 152 | |
| r: 0:45 | 34 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 37 | 152 | |
| r: 0:45 | 44 | ||||||
| r656 |
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Workout Graph
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