Ahn jongchul 7000m row
7,000m
Meters
34:42.4
Time
2:28.7
Pace
383
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 124 |
October 31, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:42.4 | 7,000m | 2:28.7 | 106 | 666 | 20 | 121 |
| 6:58.8 | 1,400m | 2:29.5 | 105 | 659 | 20 | 128 |
| 7:00.7 | 2,800m | 2:30.2 | 103 | 655 | 19 | 121 |
| 6:58.9 | 4,200m | 2:29.6 | 105 | 659 | 20 | 118 |
| 6:54.4 | 5,600m | 2:28.0 | 108 | 671 | 20 | 122 |
| 6:49.6 | 7,000m | 2:26.2 | 112 | 684 | 21 | 118 |
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Workout Graph
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Zone 3 Cardio 10km