Ahn jongchul 10000m row
10,000m
Meters
49:18.1
Time
2:27.9
Pace
550
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 980 |
| Drag Factor | 124 |
November 01, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:18.1 | 10,000m | 2:27.9 | 108 | 672 | 19 | 111 |
| 9:41.3 | 2,000m | 2:25.3 | 114 | 692 | 20 | 108 |
| 9:52.4 | 4,000m | 2:28.1 | 108 | 670 | 19 | 111 |
| 9:48.5 | 6,000m | 2:27.1 | 110 | 678 | 19 | 117 |
| 10:04.3 | 8,000m | 2:31.0 | 102 | 649 | 20 | 109 |
| 9:51.6 | 10,000m | 2:27.9 | 108 | 672 | 20 | 112 |
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Workout Graph
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Zone 3 Cardio 10km