Ahn jongchul v6:00/2:00r...6 row
3,815m
Meters
15:00.0
Time
1:57.9
Pace
254
Calories
149
Heart Rate
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 121 |
November 04, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,815m | 1:57.9 | 213 | 1033 | 31 | 149 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 29 | 150 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 30 | 153 | |
| r: 2:00 | 136m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 31 | 152 | |
| r: 2:00 | 245m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 144 | |
| r: 2:00 | 165m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 147 | |
| r: 2:00 | 175m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 149 | |
| r: 2:00 | 347m | ||||||
| r1,275m |
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Workout Graph
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