Ahn jongchul 30:00 row
6,025m
Meters
30:00.0
Time
2:29.3
Pace
328
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 121 |
November 04, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,025m | 2:29.3 | 105 | 661 | 18 | 119 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 19 | 120 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 18 | 118 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 18 | 120 |
| 24:00.0 | 1,218m | 2:27.7 | 108 | 673 | 18 | 122 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 18 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zone 3 Cardio 30min