Ahn jongchul 7500m row
7,500m
Meters
34:56.3
Time
2:19.7
Pace
430
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 122 |
November 07, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.3 | 7,500m | 2:19.7 | 128 | 741 | 23 | 131 |
| 6:58.5 | 1,500m | 2:19.5 | 129 | 743 | 23 | 133 |
| 7:04.0 | 3,000m | 2:21.3 | 124 | 726 | 22 | 133 |
| 6:55.0 | 4,500m | 2:18.3 | 132 | 755 | 24 | 133 |
| 6:58.5 | 6,000m | 2:19.5 | 129 | 743 | 24 | 129 |
| 7:00.3 | 7,500m | 2:20.1 | 127 | 738 | 23 | 130 |
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Workout Graph
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Zone 3 Cardio 10km