Ahn jongchul 10000m row
10,000m
Meters
46:56.2
Time
2:20.8
Pace
573
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 1022 |
| Drag Factor | 126 |
November 09, 2023 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.2 | 10,000m | 2:20.8 | 125 | 731 | 21 | 124 |
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 22 | 120 |
| 9:16.3 | 4,000m | 2:19.0 | 130 | 747 | 22 | 120 |
| 9:44.8 | 6,000m | 2:26.2 | 112 | 685 | 21 | 122 |
| 9:16.1 | 8,000m | 2:19.0 | 130 | 748 | 22 | 130 |
| 9:21.4 | 10,000m | 2:20.3 | 127 | 735 | 22 | 128 |
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Workout Graph
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Zone 3 Cardio 10km