Ahn jongchul 30:00 row
6,570m
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 120 |
November 10, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570m | 2:16.9 | 136 | 768 | 22 | 133 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 128 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 | 131 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 22 | 131 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 23 | 133 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 23 | 143 |
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Zone 3 Cardio 30min