Ahn jongchul 10000m row
10,000m
Meters
44:42.6
Time
2:14.1
Pace
593
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 120 |
November 11, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.6 | 10,000m | 2:14.1 | 145 | 799 | 24 | 135 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 24 | 131 |
| 8:53.5 | 4,000m | 2:13.3 | 148 | 807 | 24 | 136 |
| 8:57.0 | 6,000m | 2:14.2 | 145 | 797 | 25 | 136 |
| 9:00.4 | 8,000m | 2:15.1 | 142 | 788 | 24 | 137 |
| 8:57.3 | 10,000m | 2:14.3 | 144 | 797 | 25 | 139 |
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Workout Graph
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Zone 3 Cardio 10km