Ahn jongchul 10000m row
10,000m
Meters
46:19.9
Time
2:18.9
Pace
576
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 993 |
| Drag Factor | 121 |
November 13, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.9 | 10,000m | 2:18.9 | 130 | 748 | 21 | 125 |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 23 | 128 |
| 9:13.4 | 4,000m | 2:18.3 | 132 | 754 | 21 | 126 |
| 9:14.4 | 6,000m | 2:18.6 | 131 | 752 | 21 | 129 |
| 9:22.0 | 8,000m | 2:20.5 | 126 | 734 | 22 | 120 |
| 9:18.8 | 10,000m | 2:19.7 | 128 | 741 | 21 | 126 |
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Workout Graph
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Zone 3 Cardio 10km