Ahn jongchul v1:00/1:00r...6 row
5,163m
Meters
21:00.0
Time
2:02.0
Pace
335
Calories
148
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,796m |
| Overall Time | 27:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 121 |
November 14, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,163m | 2:02.0 | 193 | 962 | 29 | 148 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 138 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | 147 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 29 | 148 | |
| r: 1:00 | 86m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | 153 | |
| r: 1:00 | 74m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 | 155 | |
| r: 1:00 | 42m | ||||||
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 | 151 | |
| r: 1:00 | 120m | ||||||
| r633m |
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Workout Graph
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