Ahn jongchul 5000m row
5,000m
Meters
24:23.8
Time
2:26.3
Pace
276
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 121 |
November 14, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.8 | 5,000m | 2:26.3 | 112 | 684 | 20 | 120 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 21 | 121 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 20 | 124 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 21 | 117 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 21 | 121 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 21 | 119 |
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Workout Graph
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Zone 3 Cardio 10km