Ahn jongchul 10000m row
10,000m
Meters
46:33.2
Time
2:19.6
Pace
575
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 123 |
November 15, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.2 | 10,000m | 2:19.6 | 128 | 742 | 22 | 123 |
| 9:19.2 | 2,000m | 2:19.8 | 128 | 740 | 21 | 123 |
| 9:17.2 | 4,000m | 2:19.3 | 129 | 745 | 22 | 124 |
| 9:18.1 | 6,000m | 2:19.5 | 129 | 743 | 23 | 124 |
| 9:19.1 | 8,000m | 2:19.7 | 128 | 741 | 22 | 123 |
| 9:19.6 | 10,000m | 2:19.9 | 128 | 739 | 22 | 125 |
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Workout Graph
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Zone 3 Cardio 10km