Ahn jongchul 30:00 row
6,503m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 122 |
November 16, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,503m | 2:18.3 | 132 | 754 | 20 | 125 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 21 | 123 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 20 | 128 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 20 | 128 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 | 127 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zone 3 Cardio 30min