Ahn jongchul 10000m row
10,000m
Meters
46:38.9
Time
2:19.9
Pace
572
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 120 |
November 17, 2023 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.9 | 10,000m | 2:19.9 | 128 | 739 | 22 | 128 |
| 9:18.1 | 2,000m | 2:19.5 | 129 | 743 | 21 | 131 |
| 9:20.4 | 4,000m | 2:20.1 | 127 | 738 | 22 | 125 |
| 9:18.5 | 6,000m | 2:19.6 | 129 | 742 | 24 | 128 |
| 9:21.8 | 8,000m | 2:20.4 | 126 | 734 | 23 | 130 |
| 9:20.1 | 10,000m | 2:20.0 | 127 | 738 | 23 | 129 |
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Workout Graph
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Zone 3 Cardio 10km