Ahn jongchul 10000m row
10,000m
Meters
47:12.3
Time
2:21.6
Pace
476
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 793 |
| Drag Factor | 121 |
November 18, 2023 12:13:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.3 | 10,000m | 2:21.6 | 123 | 724 | 21 | 129 |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 23 | 129 |
| 8:56.1 | 4,000m | 2:14.0 | 145 | 800 | 22 | 131 |
| 11:24.2 | 6,000m | 2:51.0 | 70 | 540 | 18 | 126 |
| 8:56.4 | 8,000m | 2:14.1 | 145 | 799 | 22 | 132 |
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Zone 3 Cardio 10km