Ahn jongchul 10000m row
10,000m
Meters
44:29.4
Time
2:13.4
Pace
596
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 118 |
November 20, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.4 | 10,000m | 2:13.4 | 147 | 806 | 22 | 130 |
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 22 | 124 |
| 8:55.8 | 4,000m | 2:13.9 | 146 | 801 | 22 | 129 |
| 8:52.1 | 6,000m | 2:13.0 | 149 | 811 | 22 | 133 |
| 8:54.7 | 8,000m | 2:13.6 | 147 | 804 | 22 | 132 |
| 8:55.5 | 10,000m | 2:13.8 | 146 | 802 | 23 | 134 |
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Workout Graph
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Zone 3 Cardio 10km