Ahn jongchul 10000m row
10,000m
Meters
45:57.7
Time
2:17.8
Pace
579
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 118 |
November 21, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.7 | 10,000m | 2:17.8 | 134 | 759 | 21 | 128 |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 21 | 124 |
| 9:08.4 | 4,000m | 2:17.1 | 136 | 767 | 21 | 126 |
| 9:08.4 | 6,000m | 2:17.1 | 136 | 767 | 22 | 128 |
| 9:15.2 | 8,000m | 2:18.8 | 131 | 750 | 22 | 131 |
| 9:12.2 | 10,000m | 2:18.0 | 133 | 757 | 23 | 131 |
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Workout Graph
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Zone 3 Cardio 10km