Ahn jongchul 1:00:00 row
12,756m
Meters
1:00:00.0
Time
2:21.1
Pace
727
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 116 |
November 23, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,756m | 2:21.1 | 125 | 728 | 20 | 126 |
| 12:00.0 | 2,571m | 2:20.0 | 127 | 738 | 21 | 123 |
| 24:00.0 | 2,576m | 2:19.7 | 128 | 741 | 20 | 128 |
| 36:00.0 | 2,554m | 2:20.9 | 125 | 730 | 20 | 129 |
| 48:00.0 | 2,538m | 2:21.8 | 123 | 722 | 21 | 128 |
| 1:00:00.0 | 2,517m | 2:23.0 | 120 | 711 | 20 | 123 |
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Zone3 Cardio 30min