Ahn jongchul 1:00:00 row
12,607m
Meters
1:00:00.0
Time
2:22.7
Pace
712
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 120 |
November 24, 2023 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,607m | 2:22.7 | 120 | 713 | 20 | 121 |
| 12:00.0 | 2,506m | 2:23.6 | 118 | 706 | 20 | 117 |
| 24:00.0 | 2,545m | 2:21.4 | 124 | 725 | 20 | 120 |
| 36:00.0 | 2,530m | 2:22.2 | 121 | 718 | 20 | 124 |
| 48:00.0 | 2,519m | 2:22.9 | 120 | 712 | 21 | 126 |
| 1:00:00.0 | 2,508m | 2:23.5 | 118 | 707 | 21 | 122 |
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Zone3 Cardio 60min