Ahn jongchul 10000m row
10,000
Meters
47:25.4
Time
2:22.2
Pace
581
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 935 |
| Drag Factor | 118 |
November 26, 2023 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:25.4 | 10,000 | 2:22.2 | 122 | 718 | 581 | 19 | 126 |
| 12:48.1 | 2,500 | 2:33.6 | 97 | 632 | 147 | 19 | 121 |
| 11:24.8 | 5,000 | 2:16.9 | 136 | 768 | 146 | 20 | 125 |
| 11:34.4 | 7,500 | 2:18.8 | 131 | 749 | 144 | 20 | 128 |
| 11:38.0 | 10,000 | 2:19.6 | 129 | 742 | 144 | 19 | 133 |
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Workout Graph
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Zone3 cardio 10km