Ahn jongchul 15000m row
15,000m
Meters
1:14:29.4
Time
2:28.9
Pace
822
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 1447 |
| Drag Factor | 118 |
November 26, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:29.4 | 15,000m | 2:28.9 | 106 | 664 | 19 | 115 |
| 12:25.2 | 2,500m | 2:29.0 | 106 | 663 | 20 | 114 |
| 12:20.4 | 5,000m | 2:28.0 | 108 | 670 | 18 | 113 |
| 12:26.3 | 7,500m | 2:29.2 | 105 | 662 | 19 | 116 |
| 12:26.7 | 10,000m | 2:29.3 | 105 | 661 | 19 | 117 |
| 12:25.1 | 12,500m | 2:29.0 | 106 | 663 | 20 | 115 |
| 12:25.7 | 15,000m | 2:29.1 | 106 | 663 | 20 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zone3 cardio 15k m