Ahn jongchul v5:00/2:00r...5 row
10,649m
Meters
45:00.0
Time
2:06.7
Pace
665
Calories
146
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,072m |
| Overall Time | 55:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 1194 |
| Drag Factor | 118 |
November 27, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,649m | 2:06.7 | 172 | 891 | 27 | 146 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 | 140 | |
| r: 2:00 | 33m | ||||||
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 26 | 145 | |
| r: 2:00 | 96m | ||||||
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 26 | 151 | |
| r: 2:00 | 28m | ||||||
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 27 | 148 | |
| r: 2:00 | 136m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | 150 | |
| r: 2:00 | 130m | ||||||
| r423m |
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Workout Graph
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