Ahn jongchul 30:00 row
6,038m
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 118 |
November 27, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,038m | 2:29.0 | 106 | 663 | 18 | 118 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 118 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 | 118 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 120 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 121 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 117 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 18 | 117 |
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Zone3 cardio 30min